Onken Fat Free Vanilla Yogurt, 450g

Product Information

One can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products. The Natural Set yogurt has the lowest protein content with just under three and a half grams per 100g serving. The Fat-free Vanilla yogurt has the highest protein content with over four grams per 100g serving. Ingredients in Onken yogurt vary depending on the flavour. The only ingredients in Onken Natural Set yogurt are whole milk and live cultures whereas the flavoured yogurts also have fruit purees, juices, sugar and flavouring agents.

The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry. Still, at only 4 syns per serving, Onken fat free yogurts are pretty low in syns, you could have up to three servings a day before getting near the end of your daily syn allowance. This means that a 100g serving of the Natural Set yogurt would make up just over seven and a half percent of an adult woman’s daily protein intake and just under six percent of an adult man’s daily protein intake. Benefits of Onken yogurts Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails.Onken Fat-free Strawberry yogurt: Yogurt (Pasteurised Skimmed Milk), Strawberries (10%), Sugar, Corn Starch, Colouring (Carrot Juice, Beetroot Juice), Natural Flavouring, Live Cultures. Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures. Onken yogurts are generally lower in calories than some other types of yogurt with the Natural Set yogurt containing just 62 kcal per 100g serving. This makes Onken yogurts a good choice if you’re looking to lose weight or maintain a healthy weight.

Onken cherry yogurt has 100kcal per 100g serving, while vanilla Fat-free yogurt has 75kcal per 100g. The Vanilla flavoured fat-free Onken yogurt, for example, still contains 4 syns per serving while Mango & Passion Fruit Yogurt contains 5 syns. And Onken Natural Set Yogurt has 3.5 syns despite having no added sugar. Onken yogurts are a good source of calcium with all flavours providing over 110mg per 100g serving. Calcium is important for the development and maintenance of strong bones and teeth.

FREE diet profile

This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long. Natural. Four different types of Onken yogurts are available here. These yogurts do not carry any kind of fruits or flavors in them. All these four Onken natural sets are 100% gluten free and suitable for vegetarians. They do not contain any amount of preservatives, colors, or flavors in them.

However, all flavoured Onken yogurts are high in sugar, containing around 13g of sugar per 100g. These are not suitable for diabetics. Is Onken yogurt safe during pregnancy? Onken Fat-free Vanilla yogurt: Yogurt (Pasteurised Skimmed Milk), Water, Sugar, Corn Starch, Lemon Juice, Natural Bourbon Vanilla Flavouring, Ground Bourbon Vanilla Pods, Colouring (Concentrated Safflower, Concentrated Lemon), Carrot Extract, Live Cultures.

We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns? To put this into perspective, the WHO recommends that adults consume no more than 50g of sugar per day. This means that a 100g serving of any of the flavoured Onken yogurts would provide around 26% of an adult’s daily recommended sugar intake. How many calories are in Onken yogurts? One can make some mouth watering dishes with the use of Onken yogurts. Every Onken pot is filled with great nutritional properties. These yogurts can be enjoyed by both kids and adults.

The Natural Set yogurt has the lowest calorie content while the Fat-free Vanilla yogurt has the highest protein content. However, all Onken yogurts are a good source of calcium. Sugar content in Onken yogurt Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Ingredients in Onken yogurt

Now that we’ve looked at the ingredients, let’s take a look at the nutritional values of Onken yogurts. Values per 100g serving Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.