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Baby-led weaning is an approach to introducing solid foods that allow infants to self-regulate their food intake by choosing what they want to eat from a range of healthy options provided by their parents or caregivers. How to Overcome Common Challenges in Baby-Led Wean? Whole-Grain Waffles: Prepare whole-grain waffles and cut them into strips or small squares for easy handling.

Whole dairy or plant-based milk depending on what you prefer. (Here’s some help choosing the best milk for your toddler.)

Baby can sit up on their own: If your baby can sit on a chair on their own, you may start feeding them solid foods. Solids are avoided before this milestone mainly to avoid choking. I found it helpful to choose a few foods I wanted to introduce my baby to that week and then find several recipes that used most of the same ingredients to avoid food waste and keep my grocery bill manageable! Record Keeping

If you’re ready to start solids with a baby, here are some foods you may want to start with. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow. Whole-Grain Muffins: Bake muffins with whole-grain flour and add mashed fruits or vegetables for extra flavor and nutrition. Cut them into small, manageable pieces. Are you a new mom struggling to find the answers to all of these questions? Are you looking for different ideas to add new foods to your baby’s diet before their first birthday? If yes, then there is no need to worry because in this article we will answer all of your questions. Oatmeal Fingers: Bake oatmeal bars or fingers with added mashed fruits. Cut them into finger-sized portions.

However, while BLW is perfectly safe for your child, you should always be attentive and mindful of what your baby is doing while eating.