Sourz Cherry Liqueur, 70cl

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Hill JA, Keane KM, Quinlan R, Howatson G. Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis. Int J Sport Nutr Exerc Metab. 2021;31(2):154-167. View abstract.

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Howatson G, Bell PG, Tallent J, et al. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr 2011;51:909-16. View abstract.

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Desai T, Roberts M, Bottoms L. Effects of short-term continuous Montmorency tart cherry juice supplementation in participants with metabolic syndrome. Eur J Nutr. 2021 Apr;60(3):1587-1603. View abstract. Johnson SA, Navaei N, Pourafshar S, et al. Effects of Montmorency Tart Cherry Juice Consumption on Cardiometabolic Biomarkers in Adults with Metabolic Syndrome: A Randomized Controlled Pilot Trial. J Med Food. 2020 Dec;23(12):1238-1247. View abstract.

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Levers K, Dalton R, Galvan E, et al. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr 2016;13:22. View abstract. Seymour EM, Lewis SK, Urcuyo-Llanes DE, et al. Regular tart cherry intake alters abdominal adiposity, adipose gene transcription, and inflammation in obesity-prone rats fed a high fat diet. J Med Food 2009;12(5):935-42. View abstract. Homoki J, Gyémánt G, Balogh P, et al. Sour cherry extract inhibits human salivary a-amylase and growth of Streptococcus mutans (a pilot clinical study). Food Funct. 2018;9(7):4008-4016. View abstract.Howatson G, McHugh MP, Hill JA, et al. Influence of tart cherry juice on indices of recovery following marathon training. Scand J Med Sci Sports 2010;20(6):843-52. View abstract. I am here with the cherry sours candy recipe. After hearing this thing, you must be excited to recall your childhood days. Today, I will help you recall the good ol’ days with this recipe.

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Tall JM, Seeram EM, Zhao C, et al. Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat. Behav Brain Res 2004;153(1):181-8. View abstract. McCune LM, Kubota C, Stendell-Hollis NR, Thomson CA. Cherries and health: a review. Crit Rev Food Sci Nutr 2011;51(1):1-12. View abstract. Now, wrap the aluminum tray with plastic wrap. Combine the apple corn mixture with dry ingredients. Kimble R, Keane KM, Lodge JK, Cheung W, Haskell-Ramsay CF, Howatson G. Polyphenol-rich tart cherries (Prunus Cerasus, cv Montmorency) improve sustained attention, feelings of alertness and mental fatigue and influence the plasma metabolome in middle-aged adults: a randomised, placebo-controlled trial. Br J Nutr. 2022 Feb 3:1-12. View abstract.

Ingredients

Bell PG, Walshe IH, Davison GW, et al. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise. Appl Physiol Nutr Metab 2015;40(4):414-23. View abstract. Chai SC, Jerusik J, Davis K, Wright RS, Zhang Z. Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial. Food Funct 2019;10(7):4423-31. doi: 10.1039/c9fo00913b. View abstract. Hillman AR, Uhranowsky K. Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity. Plant Foods Hum Nutr. 2021;76(1):83-89. View abstract. Abbott W, Brashill C, Brett A, Clifford T. Tart cherry juice: no effect on muscle function loss or muscle soreness in professional soccer players after a match. Int J Sports Physiol Perform 2019 Oct 28:1-6. doi: 10.1123/ijspp.2019-0221. View abstract.

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Wang H, Nair MG, Strasburg GM, et al. Novel antioxidant compounds from tart cherries (Prunus cerasus). J Nat Prod 1999;62:86-8. View abstract. Lamb KL, Ranchordas MK, Johnson E, Denning J, Downing F, Lynn A. No effect of tart cherry juice or pomegranate juice on recovery from exercise-induced muscle damage in non-resistance trained men. Nutrients. 2019;11(7). pii: E1593. View abstract.

Quinlan R, Hill JA. The efficacy of tart cherry juice in aiding recovery after intermittent exercise. Int J Sports Physiol Perform 2019 Oct 15:1-7. doi: 10.1123/ijspp.2019-0101. View abstract. Hillman AR, Chrismas BCR. Thirty days of Montmorency tart cherry supplementation has no effect on gut microbiome composition, inflammation, or glycemic control in healthy adults. Front Nutr. 2021;8:733057. View abstract. Bonerz D, Wurth K, Dietrich H, et al. Analytical characterization and the impact of ageing on anthocyanin composition and degradation in juices from five sour cherry cultivars. Eur Food Res Technol 2007;224(3):355-64.