Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

Consistently eating more calories than your body needs to support normal bodily functions and physical activity levels is necessary to gain weight. Its benefits are only realized once your muscle creatine stores are fully saturated with creatine, which can take up to 28 days with a daily 3-gram dose. ( 1) Weight gainer supplements have long been in the cupboards of athletes and bodybuilders, but they are becoming increasingly popular among those looking to regain weight or just maintain their weight.

Optimum Nutrition Serious Mass Protein Powder 2.72kg

Although there are no published studies on Serious Mass directly, it provides plenty of nutrition to support these claims when taken in combination with an exercise routine and used to supplement your usual diet. Muscle Building International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine - PubMed: A good rate of weight gain to aim for is 0.025%–0.05% of your body weight each week, which equates to 0.4–0.8 pounds (0.2–0.4 kg) for a 150-pound (68-kg) person. ( 4)

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - PubMed:

Serious Mass by Optimum Nutrition - Nutrition Warehouse Serious Mass by Optimum Nutrition - Nutrition Warehouse

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40, Acesulfame Potassium. Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides. The ingredients list and allergens are based on the Chocolate flavoured Optimum Nutrition Whey Serious Mass Protein Powder and can vary slightly depending on the flavour selected.Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain. Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium. To gain weight, you need to consume more calories than you expend. For many aspiring to hit their calorie goals and put on size, a highly active metabolism, weak appetite or on-the-go lifestyle can make it a real challenge to get enough calories from food alone. Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving

Serious Mass Protein Powder High Calorie Optimum Nutrition Serious Mass Protein Powder High Calorie

Creatine increases physical performance in successive bursts of short-term, high intensity exercise Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.High-protein diets are thought to strain and damage the kidneys. And because mass gainers are high in protein, some people may be concerned that they can cause kidney damage.