Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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Soul Fuel was a wonderful uncomplicated series of narrative on how to be in touch with my Maker, and because of Bear’s inclusive attitude to the world no-one is left out in that.

From the bestselling author of 'Mud, Sweat and Tears', 'MIND FUEL' gives you a whole year's worth of guidance to face whatever life throws at you.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

And now I have a special reading after that little exercise, where I read on my cloud reader, the daily portion for FUELLING MY MIND.With emotional health advocate Will Van Der Hart, Mind Fuel offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. I downloaded this on kindle but I think it might have been better to have a paper version as the intention of the book appears to be that one section is read each day and then you reflect and answer the questions.