Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health

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Peer Guide Program Build readiness for employment or further education with this transformative training and mentoring program. The core message of the campaign? Whatever your experience is, it’s important to reach out for help. Led by Dr. Kumar, the “Healthy Brain, Healthy Mind” series is just one of the various resources offered to the Chapman Community during the coronavirus pandemic. The weekly webinar, hosted by t he Fish Interfaith Center , offers advice, Q&A and tools for applying science-based strategies and spiritual wisdom to promote emotional, mental and spiritual well-being. Visit the FISH Facebook Playlist to watch the full episode of “How to Be Kind to Your Mind” and browse through additional offerings. The “It’s Okay to Not Be Okay” campaign by the National Alliance on Mental Illness (NAMI) is a public awareness campaign aimed at reducing stigma and encouraging people to seek support for mental health issues. The campaign includes various initiatives such as social media campaigns, video testimonials, and community outreach events. It can be easy to show kindness when posting online, but when it comes to reality it's harder to commit to kindness in our real-life words and actions.

Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. It also can be contagious, encouraging others to join in with their own generous deeds. This guest article was written by Lisa Maltby, an illustrator and lettering artist, specialising in illustrated type and food illustration.Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content warning Plan a fundraising event in your local community or at work – you could try our Tea & Talk event, or a challenge event Through it all, Mom nodded and listened, and then Austin’s dad wandered in and started listening too. Dad put his hand on Austin’s shoulder and told him, “It’s perfectly normal to have all of these feelings, son. Mom and I have felt them, as I think most people have in some way. But all of this worry and frustration – it causes a physical response in our bodies called stress.”

I once heard a wise person say that you should be kind to your future self. Don’t lose your head if you can’t fathom what you’ll be doing next month, let alone next year. Just start with tomorrow and build on that.As a leader in healthcare, Bayer provides innovative solutions designed to prevent, alleviate and treat diseases. The Wildlife and Wetlands Trust - The WWT is an international wildfowl and wetlands conversation charity in the UK. TRY THIS - At the end of each day, write down five things that have gone well or for which you are grateful. 4. Treat yourself with compassion

Brands are showing their support for this shift, too, with a series of successful mental health campaigns for their customers and employees.Pillemer K, Fuller-Rowell TE, Reid MC, Wells NM. Environmental volunteering and health outcomes over a 20-year period. Gerontologist. 2010;50(5):594–602. Based on a unique and validated model, exclusive to Petros, this episode looks at the role the organisation plays in the resilience of its staff, focusing on how to maximise the culture for the benefit of everyone concerned. Campaign Against Living Miserably (CALM), the suicide prevention charity – https://www.thecalmzone.ne This campaign manages to strike the right balance between being humorous and delivering an important message. There is a playfulness and familiarity to the ad with comical Christmas jumpers and awkward conversations with family members that will feel familiar to many. What makes a good mental health campaign? According to NAMI , the campaign has reached over 15 million people, and 80% of those surveyed said it increased their willingness to talk about mental health.

Designed to engage men, provides listening services, information and support for anyone who needs to talk, including a web chat. Some of the stats included within our report paint a telling picture of the heaviness many people are feeling: Sleep is critical to wellbeing and often the first thing that suffers when life gets tough. This episode draws together the most recent research on sleep and how to develop to good sleep habits. While Christmas is a joyous time for most, Walkers wants us to remember those who find it a lonely and confronting time of year. It also encourages people to press further when a loved one says they’re fine, and push for them to share their true feelings – the age-old ‘how are you really?’ question goes a long way, and asking twice makes a difference. I remind myself that even if I don’t think so at this moment, I’m a good person, and whatever negative symptoms I’m experiencing will be over in time. AkiPetros brings this unparalleled wealth of expertise to the private, corporate and public sector as the team support people of all ages and from all walks of life to live more resilient, balanced and productive lives. A not-for-profit company, all profits are put to work supporting some of the most vulnerable and damaged in our society, who would otherwise be unable to access this level of support.