About this deal
div class = "d-flex justify-content-start" >... div > < div class = "d-flex justify-content-end" >... div > < div class = "d-flex justify-content-center" >... div > < div class = "d-flex justify-content-between" >... div > < div class = "d-flex justify-content-around" >... div > < div class = "d-flex justify-content-evenly" >... div > div class = "d-flex align-items-start" >... div > < div class = "d-flex align-items-end" >... div > < div class = "d-flex align-items-center" >... div > < div class = "d-flex align-items-baseline" >... div > < div class = "d-flex align-items-stretch" >... div > Slowly and gently pull on the strap with your hands, increasing the stretch until you feel a comfortable pull in your leg or hips. Do not pull too hard, as this can cause injury. Flexbox can do some pretty awesome things when you mix flex alignments with auto margins. Shown below are three examples of controlling flex items via auto margins: default (no auto margin), pushing two items to the right ( .mr-auto), and pushing two items to the left ( .ml-auto).
FlexStrap can be used to stretch the glutes, hamstrings, quads, and hip flexors. Adjust the strap accordingly and repeat the steps below for your desired stretch or exercise. Flex item
div class= "d-flex flex-column" >