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Massage guns can have adverse effects if used incorrectly. When massaging muscles, avoid touching bones or tendons. These areas may not have the typical bounce of muscular tissue. As a result, it makes them more vulnerable to damage from percussion or vibration from a massage gun. To create a vinegar solution, mix equal parts white vinegar and water in a bowl. Dip a clean cloth or sponge into the solution and wring out any excess liquid. Use the damp cloth or sponge to gently clean the massage gun heads, being careful not to get any liquid into the motor or other parts of the device. Professional Cleaning Product Understanding the function of each head maximizes the benefits of using a massage gun. By familiarizing yourself with the various heads, you can ensure an effective and customized massage experience. It's the brand's quietest treatment ever, boasting a five-speed system, varying heads and a vibrant OLED screen to let you see how much force is being applied to your muscles. You can connect this massage gun to an app via Bluetooth for a personalised experience, and it has a 120-minute battery life - which is more than ample.
If you plan to use your massage for travel, choosing one with great portability is important. Easily portable massage guns will be smaller and more lightweight, oftentimes coming with a handy carrying case. The Renpho Mini Massage Gun is perfect for on-the-go use because of its lightweight, compact nature and ergonomic carrying case. More Massage Guns to Consider Allocate adequate time to treat each muscle group with the massage gun, spending 1-2 minutes on each for optimal results. The Hyperice Hypervolt 2 Pro is a well-made massage gun, especially suited for athletes and advanced users. The basic yet solid construction of the Hyperice Hypervolt 2 Pro makes it a good choice for nearly anyone looking to invest in a high-end massage gun. However, a few key factors gear the Pro towards a more experienced user. The most important rule is always listening to your body and adjusting the intensity accordingly. The Ball Head The only component our tester found inconvenient was the massage gun’s shutdown process. There’s one button on the device: You press it once to turn on and four more times to get to the maximum speed level. But instead of pressing the button once more to shut it off, you have to hold it down for a few seconds—which our tester found frustrating.Additionally, the flat head attachment can improve blood circulation, reduce muscle tension, and alleviate soreness and stiffness. Body areas to use on Typically, massage guns produce a noise level ranging from around 60 to 80 decibels, similar to that of a hairdryer or vacuum cleaner. Our tester noticed a huge difference in muscle tension and was surprised by how powerful yet smooth and sturdy the device was. “It’s thoroughly enjoyable and really does feel like a deep tissue massage,” our tester said. “And because it was an enjoyable experience, I was likely to use it more frequently.” Secondly, no matter how exciting your new massage gun might be, you shouldn't be using it every day. Sports physiotherapists recommend using percussive therapy alongside your other recovery tools, such as foam rolling, or Epsom salt baths. Every few days is enough if you want your massage gun to still be effective.
Using a massage gunwill not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.”
How often should you use Theragun?
The flat head is suitable for individuals who prefer a soothing massage with moderate pressure, promoting muscle relaxation and helping to alleviate muscle soreness.
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